Crustless Quiche
Crustless Quiche is the ultimate low-carb, high-protein meal that’s perfect for breakfast, brunch, or even a light dinner. Imagine biting into a fluffy, cheesy, and flavorful quiche without the extra carbs from the crust. If you love a simple yet satisfying recipe, this one is for you!
Are you tired of complicated morning meals? Do you want something delicious, nutritious, and effortless? This crustless quiche ticks all the boxes! It’s easy to make, incredibly versatile, and packed with your favorite ingredients. Whether you prefer classic flavors like spinach and cheese or a heartier version with bacon and mushrooms, this recipe is fully customizable.
Ready to elevate your meal game with a no-fuss crustless quiche? Let’s dive into the details!
Why You’ll Love This Crustless Quiche
- Low-carb and gluten-free – Perfect for those watching their carbs or avoiding gluten.
- Quick and easy to prepare – No need to roll out dough or fuss with a crust.
- Versatile and customizable – Add your favorite veggies, proteins, and cheeses.
- Meal-prep friendly – Make it ahead and enjoy throughout the week.
- Perfect for any meal – Great for breakfast, brunch, or even dinner.
What Does Crustless Quiche Taste Like?
A crustless quiche is light, fluffy, and loaded with flavor. It has the rich, creamy texture of a traditional quiche, with a slight firmness that makes each bite satisfying. The cheese melts beautifully, binding everything together, while the eggs create a smooth and custard-like consistency. Depending on your add-ins, you can enjoy smoky bacon, earthy mushrooms, fresh spinach, or even a hint of spice from your favorite seasonings.
Ingredients
Base Ingredients:
- 6 large eggs
- 1 cup whole milk
- 1/2 cup heavy cream
- 1 cup shredded cheddar cheese
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
Add-Ins (Optional):
- 1/2 cup cooked and crumbled bacon
- 1/2 cup chopped spinach
- 1/2 cup sautéed mushrooms
- 1/2 cup diced bell peppers
- 1/4 teaspoon red pepper flakes (for spice)
Kitchen Tools Needed
- Mixing bowl
- Whisk
- Baking dish (9-inch round or square)
- Oven
- Non-stick spray or butter for greasing
How to Make Crustless Quiche
Step 1: Preheat the Oven
Preheat your oven to 375°F (190°C). Lightly grease your baking dish with butter or non-stick spray.
Step 2: Prepare the Egg Mixture
In a large mixing bowl, whisk together eggs, milk, heavy cream, salt, pepper, and garlic powder until smooth.
Step 3: Add Cheese and Fillings
Stir in shredded cheese and any additional ingredients like bacon, spinach, or mushrooms.
Step 4: Pour into Baking Dish
Pour the mixture into the greased baking dish, spreading the ingredients evenly.
Step 5: Bake
Bake for 35-40 minutes, or until the center is set and the top is golden brown.
Step 6: Cool and Serve
Let the quiche cool for a few minutes before slicing and serving.
What to Serve with Crustless Quiche
- Fresh salad – A light green salad with a lemon vinaigrette pairs perfectly.
- Toast or bread – If you’re not avoiding carbs, a slice of whole-grain toast is a great addition.
- Fruit – Serve with fresh berries or a fruit salad for a refreshing contrast.
- Avocado slices – Creamy avocado adds a delicious, healthy fat component.
Tips for Making the Best Crustless Quiche
- Use full-fat dairy for a richer, creamier texture.
- Shred your own cheese instead of using pre-packaged shredded cheese for better melting.
- Pre-cook add-ins like bacon, mushrooms, and spinach to avoid excess moisture.
- Let it rest for 5-10 minutes after baking for easier slicing.
- Experiment with herbs and spices like thyme, basil, or paprika for extra flavor.
Storage and Reheating Tips
- Refrigeration – Store leftovers in an airtight container in the fridge for up to 4 days.
- Freezing – Wrap slices individually and freeze for up to 3 months.
- Reheating – Warm in the microwave for 30-60 seconds or in a 350°F oven for 10 minutes.
Frequently Asked Questions (FAQ)
1. Can I make this quiche dairy-free?
Yes! Swap the milk and cream for non-dairy alternatives like almond or oat milk, and use a dairy-free cheese substitute.
2. Can I make this ahead of time?
Absolutely! You can bake it in advance and refrigerate it for up to 4 days. Reheat before serving.
3. Can I add meat?
Yes! Cooked and crumbled sausage, ham, or turkey bacon work wonderfully in this recipe.
4. Why is my quiche watery?
Too much moisture from vegetables can cause this. Always sauté vegetables before adding them to the mix.
5. Can I use egg whites only?
Yes, but the texture will be less rich. Substitute 6 eggs with 8 egg whites.
Conclusion
If you’re looking for a delicious, easy-to-make meal, this crustless quiche is your answer. It’s simple, customizable, and perfect for any time of day. With its fluffy texture, rich flavor, and endless variations, you’ll never get bored of this recipe. Try it today and enjoy a meal that’s both healthy and satisfying!
